What Is Inflammation?

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins…
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Optimize Your Immunity

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs…
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Sleep Deprivation

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do,…
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Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can…
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